Weigh In record (no journal entry) for 26 January 2015
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331.0 lb
Lost so far: 31.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1640 kcal
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Fat: 43.57g | Prot: 44.39g | Carb: 236.95g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Dannon Oikos Greek Nonfat Yogurt - Pomegranate. Dinner: Birds Eye Peas, Birds Eye Classic Mixed Vegetables, Idaho Spuds Mashed Potatoes Flakes, Publix butter - sweet cream unsalted (publix), Kraft Velveeta Cheese Slices. Snacks/Other: Smart Balance Omega Natural Peanut Butter, Frozen Fruit Juice Bar (Flavor Other Than Orange), Rold Gold Classic Style Pretzel Thins, Dr. Pepper Dr. Pepper (12 oz), Rum. more...
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3673 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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