Weigh In record (no journal entry) for 26 January 2015
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171.0 lb
Lost so far: 26.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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642 kcal
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Fat: 40.80g | Prot: 54.37g | Carb: 13.18g.
Breakfast: Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Egg White. Dinner: Greggs Savory Ranch Dressing, Lettuce Salad with Assorted Vegetables, Smoked or Cured Ham. Snacks/Other: Oberto Beef Pepperoni Sticks, Cauliflower, Daisy Sour Cream, Splenda No Calorie Sweetener Packets. more...
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gaining 0.6 lb a week
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tesseeb's weight history
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