Star of the Story's Journal, 26 January 2015

Weigh In record (no journal entry) for 26 January 2015
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2015:
1185 kcal Fat: 33.10g | Prot: 66.98g | Carb: 152.21g.   Breakfast: Silk Pure Almond Milk - Vanilla, Ocean Spray Craisins Dried Cranberries, Kroger Old Fashioned Oatmeal. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Orville Redenbacher's White Popcorn, Sardines in Oil (Canned). Dinner: EAS Popcorn Seasonings (multiple), Yoplait Light Fat Free Yogurt - Very Vanilla, Freshlike Mixed Vegetables, The Fishin' Co. Salmon Fillet. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Cherry Tomatoes, Publix Red Bell Pepper. more...
1874 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Star of the Story's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.