Weigh In record (no journal entry) for 26 January 2015
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215.5 lb
Lost so far: 2.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1702 kcal
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Fat: 81.98g | Prot: 71.44g | Carb: 176.57g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Wendy's Asian Cashew Chicken Salad. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bertolli Extra Virgin Olive Oil, John Morrell Hardwood Smoked Bacon, Tyson Foods Boneless Skinless Chicken Breasts, Pillsbury Classic Pizza Crust, Andrew & Everett Shredded Mozzarella, Kraft Light Ranch Reduced Fat Dressing. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Sunshine Cheez-It Grooves. more...
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losing 2.9 lb a week
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