grayfield's Journal, 26 January 2015

Weigh In record (no journal entry) for 26 January 2015
215.5 lb Lost so far: 2.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2015:
1702 kcal Fat: 81.98g | Prot: 71.44g | Carb: 176.57g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Wendy's Asian Cashew Chicken Salad. Dinner: Kraft Light Ranch Reduced Fat Dressing, Andrew & Everett Shredded Mozzarella, Pillsbury Classic Pizza Crust, Tyson Foods Boneless Skinless Chicken Breasts, John Morrell Hardwood Smoked Bacon, Bertolli Extra Virgin Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Sunshine Cheez-It Grooves, Brookside Dark Chocolate Acai with Blueberry. more...
on diet grayfield's own diet   losing 2.9 lb a week



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suavesmooth954 is following Highland Heather.
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dekgian recorded a Weight Entry at 154.3 lb.