htyas's Journal, 26 January 2015

241.6 lb Lost so far: 5.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 82.30g | Prot: 63.93g | Carb: 207.32g.   Breakfast: Great Value Bran Flakes Cereal, Silk Light Plain Soymilk. Lunch: Great Value Pepper Jack Cheese, FoodShouldTasteGood Multigrain Tortilla Chips, Dill Cucumber Pickles, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Mrs Budd's Chicken Pot Pie (Cup). Snacks/Other: Lily's Dark Chocolate, Nabisco Ginger Snaps Cookies. more...

2670 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...