Weigh In record (no journal entry) for 26 January 2015
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126.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1253 kcal
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Fat: 42.23g | Prot: 63.31g | Carb: 155.59g.
Breakfast: Manteiga, Terra Nostra Queijo Flamengo, Carcaça ou Pão de Viena (com Fermento), Café, Açúcar Granulado. Lunch: Sopa de Legumes, Alface de Folha Verde, Arroz Branco, Salmão no Forno ou Grelhado, Café, Açúcar Granulado. Dinner: Queijo Fresco, Sopa de Legumes. Snacks/Other: Mimosa Iogurte Aroma, Maçãs Golden Delicious. more...
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2276 kcal
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Activities & Exercise:
Sitting - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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