PinkRose88's Journal, 26 January 2015

Weigh In record (no journal entry) for 26 January 2015
158.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2015:
1439 kcal Fat: 41.68g | Prot: 80.06g | Carb: 199.51g.   Breakfast: Kroger 100% Whole Grain Oats, Tea (Brewed). Lunch: Angel Food Cake, The Snack Factory Pretzel Crisps - Original, Kroger Mozzarella String Cheese, Bumble Bee Chunk Light Tuna in Water, Red Delicious Apples, maple grove raspberry vinaigrette sugar free, Spinach, Lettuce. Dinner: Great Value Rocky Road Ice Cream, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Strawberries, Cherry Tomatoes, baby carrots, Celery. more...
3751 kcal Activities & Exercise: Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
steady weight



     
 

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