Weigh In record (no journal entry) for 26 January 2015
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145.7 lb
Lost so far: 9.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1692 kcal
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Fat: 90.14g | Prot: 78.09g | Carb: 150.76g.
Breakfast: Cream (Half & Half), Brandt Krakowska Sausage, San Daniele Smoked Prosciutto, Butter, Dimpflmeier Sunflower Seed Bread. Lunch: Greek Salad. Dinner: Cream (Half & Half), Pork Loin (Tenderloin, Lean Only), Butter, Dimpflmeier Sunflower Seed Bread, Grapefruit (Pink and Red and White), Tangerines (Mandarin Oranges), Bananas. Snacks/Other: Kirkland Signature Roasted and Salted Peanuts Extra Crunchy Virginia Variety, Apples. more...
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losing 1.5 lb a week
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