Weigh In record (no journal entry) for 26 January 2015
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175.0 lb
Lost so far: 0.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1348 kcal
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Fat: 41.06g | Prot: 65.78g | Carb: 181.14g.
Breakfast: Naturally Preferred Organic Nonfat Milk, Post Raisins, Dates & Pecans, Orange Juice , Metamucil Sugar Free Metamucil. Lunch: Kraft Miracle Whip Light Dressing, Hormel Natural Choice Honey Deli Ham, Arnold Real Jewish Rye Seedless. Dinner: Beef or Meat Gravy (Home Recipe), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Carrots (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Kroger Creamy Ranch Dressing, Kroger Harvest Grain Multigrain Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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losing 7.0 lb a week
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