fontake's Journal, 26 January 2015

Just control food by plan for tomorrow. Exercise during watching TV is the good way.

120.2 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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765 kcal

Fat: 36.49g | Prot: 52.68g | Carb: 57.84g.   Breakfast: Pork Chop, Dream Dinners Jasmine Rice, Egg. Lunch: Lifestyle Foods Garden Salad with Ranch, StarKist Foods Chunk Light Tuna in Water. Dinner: Egg, Soy Milk. Snacks/Other: Hershey's 100 Calorie Hershey Bar. more...

1785 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...