Weigh In record (no journal entry) for 26 January 2015
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225.5 lb
Lost so far: 14.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1982 kcal
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Fat: 30.29g | Prot: 122.12g | Carb: 316.64g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Fruit & Yogurt Cereal, Tropicana Trop50 Orange Juice. Lunch: Subway 6" Oven Roasted Chicken Breast, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Coca-Cola Coco-Cola Classic (12 oz). Dinner: John Soules Foods Angus Beef Steak, ShopRite Fat Free Cottage Cheese, Golden Delicious Apples, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Sprite Sprite (12 oz), Chiquita Banana. more...
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3990 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 9 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.2 lb a week
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