mcnairn's Journal, 26 January 2015

178.6 lb Lost so far: 4.9 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 71.72g | Prot: 74.85g | Carb: 193.13g.   Breakfast: Low Fat Milk, Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Bob's Red Mill Old Country Style Muesli. Lunch: Quaker Rice Cakes - Lightly Salted, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Vanilla Yogurt (Lowfat), Eating Right Muesli Cereal. Snacks/Other: Aldi Rice Cakes, Peanut Butter, Planters NUT-rition Heart Healthy Mix. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...