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I noticed that my protein went up yesterday. This is good. been trying to do this. Weight is staying the same. Should change this week. Went to the store. Did 1 load of laundry. I limit myself to 1 doughnut a month and it was today. Boy! did it taste good. Have 1 again next month. Noticed the protein was up again?
Diet Calendar Entries for 26 January 2015:
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1181 kcal
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Fat: 54.14g | Prot: 50.93g | Carb: 132.71g.
Breakfast: Nutella Hazelnut Spread, Water, Coffee, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Chocolate Cream Filled Doughnut, Swiss Cheese (Low Fat), Chicken or Turkey Rice Soup (Home Recipe), Ritz Crackers - Fresh Stack. Dinner: Dole Diced Peaches in 100% Fruit Juice, Blue Bonnet Light Soft Spread Margarine, Diet Soda, Cooked Green String Beans (from Fresh), Lettuce, Russian Salad Dressing (Low Calorie), Eckrich Beef Franks. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size). more...
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2702 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Housework - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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