Weigh In record (no journal entry) for 26 January 2015
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186.8 lb
Lost so far: 40.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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2015 kcal
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Fat: 92.37g | Prot: 69.54g | Carb: 231.35g.
Breakfast: Coffee with Milk. Lunch: Food Lion Cheese on Cheese Crackers, French Onion Soup. Dinner: Apples, Dole Pineapple Slices in 100% Juice, Cooked Carrots (Fat Added in Cooking), White Rice (Long-Grain, Cooked), Baked or Broiled Salmon. Snacks/Other: Pecan Pie, Kraft All Natural Crunchy Peanut Butter. more...
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gaining 4.2 lb a week
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