suev70's Journal, 26 January 2015

154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1393 kcal

Fat: 41.86g | Prot: 72.14g | Carb: 184.72g.   Breakfast: Tea with Semi-Skimmed Milk, Tesco Blueberries, Grapes, Kellogg's All-Bran. Lunch: Braeburn Apples, Aldi Breaded Ham, Tesco Simple Side Salad, Flora Butter, Multigrain Bread. Dinner: Asda Chosen By You Soya Low Fat Yogurt Peach, Morrisons Smoked Haddock Fillet, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Broccoli Flower Clusters, White Potatoes (Flesh and Skin). Snacks/Other: Hazelnuts or Filberts Nuts, Sainsbury's Sultanas, Raspberry & Almond Bake, Thorntons Mini Chocolate Fudge Brownies, Cream Substitute (Liquid). more...

1799 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...