Flatblister's Journal, 26 January 2015

185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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571 kcal

Fat: 18.78g | Prot: 60.84g | Carb: 38.80g.   Breakfast: 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

2635 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 18 minutes, Resting - 16 hours and 43 minutes, Sleeping - 5 hours and 59 minutes. more...