Weigh In record (no journal entry) for 26 January 2015
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152.3 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 January 2015:
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2164 kcal
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Fat: 93.27g | Prot: 90.00g | Carb: 239.49g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Lidl Cottage Cheese Light. Lunch: Wall's Cheese and Onion Roll, Doughnut, Fox's Chocolate Chunky Cookies, Plums, Muller Banana Crunch Corner. Dinner: Cream of onion Soup (Prepared with Milk), Chicken Breast Meat, Cooked Broccoli (from Fresh). Snacks/Other: Tesco Mini Flapjack, Doritos Cool Original (30g). more...
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losing 1.5 lb a week
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