Weigh In record (no journal entry) for 26 January 2015
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233.9 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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2310 kcal
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Fat: 147.16g | Prot: 174.71g | Carb: 99.25g.
Breakfast: Grünländer Mild & Nussig, Grapefruit, Kaffee mit Milch, Aldi Buttertoast. Lunch: Tomatensoße, Hähnchenbrustfilet, Zucchini, Ja! Mozzarella, Olivenöl, Gemischter Salat mit Dressing. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Iglo Rahm-Spinat, Block House Mrs. Rumpsteak, Aldi Mozzarella, Tomaten. Snacks/Other: Kaffee mit Milch und Zucker, K-Classic Landjäger, Milchkaffee. more...
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gaining 20.1 lb a week
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