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My first day at the gym today went so good. I was there for about an hour in a half and felt like i finally doing something useful. I think this week I'm going to try out some classes I am very nervous though. I always feel like people are watching me there which i know they aren't but i cant shake that feeling. anyways all in all very good day.
Diet Calendar Entries for 25 January 2015:
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520 kcal
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Fat: 6.35g | Prot: 12.70g | Carb: 100.95g.
Breakfast: Apple, Egg, Thomas' Light English Muffin, Ketchup. Dinner: Weight Watchers Cabbage Soup. Snacks/Other: Bananas, Publix Red Seedless Grapes. more...
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2654 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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