Weigh In record (no journal entry) for 25 January 2015
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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363 kcal
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Fat: 9.65g | Prot: 37.23g | Carb: 9.31g.
Breakfast: Cooked Egg White. Dinner: Kraft Classic Caesar Dressing, Cos or Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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steady weight
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dal778's weight history
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