denkim42's Journal, 26 January 2015

190.5 lb Lost so far: 16.1 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1639 kcal

Fat: 89.03g | Prot: 129.16g | Carb: 70.16g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: korea sam gye tang. Dinner: McDonald's Hash Brown, Wish-Bone Thousand Island Salad Dressing, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Act II Kettle Corn Microwave Popcorn. more...

2883 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...