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Maintaining an average of 1630Kcal since the start of January 2015. Some days I might have 3000 Kcal other times I might only have 900 Kcal. That's the best thing about following my own diet I can have whatever I want so long as its balanced out in the long term. Eat what you want but count those calories :)
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145.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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