jmortola's Journal, 25 January 2015

142.3 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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469 kcal

Fat: 26.29g | Prot: 16.06g | Carb: 37.75g.   Breakfast: Green Olives, Original Raincoast Crisps Seed Crackers, Coffee with Sugar. Lunch: Veal Marsala. more...

1911 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...