Weigh In record (no journal entry) for 25 May 2011
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183.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2258 kcal
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Fat: 73.23g | Prot: 142.84g | Carb: 269.06g.
Breakfast: Coffee, Cooked Egg White, Egg, Oats, amplified creatine. Lunch: Cooked Egg White. Dinner: Monterey Jack Cheese, FINN CRISP DARK - YELLOW, Fat Free Mayonnaise, Tuna in Water (Canned). Snacks/Other: Peanut Butter Protein Bar, Salsa, Tortilla Corn Chips, Oil Popped White Popcorn, Natural String Cheese Part Skim, Apples. more...
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2982 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 5 hours, Cardio X - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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