Adam_wsu's Journal, 25 January 2015

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Weigh In record (no journal entry) for 25 January 2015

200.8 lb Lost so far: 0 lb. Still to go: 30.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2015:

555 kcal

Fat: 12.89g | Prot: 13.58g | Carb: 99.93g. Breakfast: Water, Grilled Cheese Sandwich, Great Value California Sun-Dried Raisins, Quaker Instant Oatmeal - Maple & Brown Sugar. more...

2553 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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Adam_wsu's Journal, 25 January 2015

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