 |
Rock_star2011's Journal, 22 June 2009
|
 |
|
Been a while since I have weighed in... I strayed a bit away close to the end of school(about a month ago) and I stayed at about 210. My end of the school weigh-in for the physical fitness test was 208. Since summer started I have been trying to get back on track with the help of my mom and friends. I am now 203.
|
203.0 lb
Lost so far: 12.0 lb.
Still to go: 76.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 June 2009:
|
1429 kcal
|
Fat: 31.23g | Prot: 64.06g | Carb: 229.81g.
Breakfast: cap'n crunch, great value milk 2 %. Lunch: 98% Fat Free Turkey Breast & White Turkey, apple, Miracle Whip Light, sara lee bread, borden's singles, SnackAway Peanut Butter Wafer Bars. Dinner: Momma's Potato Salad, Homemade Sloppy Joe, corn on cob, Hamburger Buns. Snacks/Other: 100 calorie marshmallow. more...
|
|
2707 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Dance (slow step) - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
on diet Rock_star2011's own diet
losing 0.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Rock_star2011's own diet
|
Rock_star2011's weight history
Rock_star2011's Recent Activity
Rock_star2011's own activity
Rock_star2011's Buddies
Other Member Diet Recent Activity
|