Rock_star2011's Journal, 22 June 2009

Been a while since I have weighed in... I strayed a bit away close to the end of school(about a month ago) and I stayed at about 210. My end of the school weigh-in for the physical fitness test was 208. Since summer started I have been trying to get back on track with the help of my mom and friends. I am now 203.
203.0 lb Lost so far: 12.0 lb.    Still to go: 76.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 June 2009:
1429 kcal Fat: 31.23g | Prot: 64.06g | Carb: 229.81g.   Breakfast: cap'n crunch, great value milk 2 %. Lunch: 98% Fat Free Turkey Breast & White Turkey, apple, Miracle Whip Light, sara lee bread, borden's singles, SnackAway Peanut Butter Wafer Bars. Dinner: Momma's Potato Salad, Homemade Sloppy Joe, corn on cob, Hamburger Buns. Snacks/Other: 100 calorie marshmallow. more...
2707 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Dance (slow step) - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 0.6 lb a week



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