Weigh In record (no journal entry) for 25 January 2015
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140.1 lb
Lost so far: 0.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1100 kcal
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Fat: 39.52g | Prot: 49.59g | Carb: 148.83g.
Breakfast: Egg. Lunch: Thomas' Bagel Thins - 100% Whole Wheat. Dinner: Brown Rice, Green String Beans, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Boston Market 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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losing 5.6 lb a week
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