Weigh In record (no journal entry) for 25 January 2015
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141.3 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1933 kcal
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Fat: 9.38g | Prot: 30.91g | Carb: 471.74g.
Breakfast: Bananas. Lunch: Date. Dinner: Dried White Mulberries (Raw). Snacks/Other: Cashew Nuts, Freshly Squeezed Orange Juice. more...
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losing 2.6 lb a week
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