Weigh In record (no journal entry) for 25 January 2015
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244.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1389 kcal
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Fat: 79.60g | Prot: 116.45g | Carb: 53.50g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), StarKist Foods Chunk Light Tuna in Sunflower Oil. Dinner: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: HEB Whole Wheat Bite Size Entertainer Crackers, Blue Diamond Lightly Salted Almonds. more...
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losing 5.6 lb a week
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