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Checking in on my previous goals, i'm averaging pretty close to my goal macros. I'm a little higher in fat and lower in carbs than my stated goals, so I can tweak that a little. I'm right on target to meet my weight goals so far so there probably won't be a need to adjust macros at my first checkpoint on feb 5.
I need to get more cardio in - I haven't been able to do any thus far. However, getting back into deadlifting and continuing squats/deadlifts/bench/accessory work at the current intensity is serving its purpose. I need more ab work, badly, or they'll never show through. So I need to design a Tabata protocol that I can use to assist in that area.
Diet Calendar Entry for 25 January 2015:
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2439 kcal
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Fat: 76.64g | Prot: 187.30g | Carb: 250.51g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Fuji Apples, Jennie-O Mild Turkey Breakfast Sausage Lean. Lunch: Snyder's of Hanover Mini Pretzels, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Planters Pumpkin Spice Almonds, Great Value Raisins, CytoSport 100% Whey Protein - Vanilla. Dinner: Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac, Colby Jack Cheese, Kirkland Signature Chicken Tenderloins. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Whole Milk, Kellogg's Frosted Flakes. more...
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