Weigh In record (no journal entry) for 25 January 2015
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141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 January 2015:
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2624 kcal
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Fat: 97.19g | Prot: 87.89g | Carb: 346.58g.
Breakfast: NutriSari Florida Orange, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Rebus, Nasi Putih. Lunch: Puding Coklat, Ultra Milk Susu UHT Rasa Coklat, Mie Ayam. Dinner: Telur Dadar, Air, Ultra Milk Susu UHT Rasa Stroberi, Tahu, Nasi Putih. Snacks/Other: Tahu Goreng, Tempe Goreng, Roma Sari Gandum Sandwich. more...
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2634 kcal
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Activities & Exercise:
Motorbike Riding - 2 hours, Karate - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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trias risqi's weight history
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