Weigh In record (no journal entry) for 25 January 2015
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198.2 lb
Lost so far: 19.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1204 kcal
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Fat: 53.71g | Prot: 62.48g | Carb: 117.37g.
Breakfast: Egg, Wonder Enriched White Bread, Butter. Lunch: Jimmy John's #4 Turkey Tom, Jimmy John's #4 Turkey Tom. Dinner: Tony Roma's Boneless Ribs. Snacks/Other: Tortilla Corn Chips. more...
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losing 4.2 lb a week
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