Weigh In record (no journal entry) for 25 January 2015
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220.8 lb
Lost so far: 24.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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2487 kcal
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Fat: 107.99g | Prot: 100.00g | Carb: 271.03g.
Breakfast: Sargento Ultra Thin Sliced Colby-Jack Cheese, Heavy Cream, Quaker Quick Grits, Hatfield Bacon, Sargento Ultra Thin Sliced Colby-Jack Cheese, Hudson Valley Farmers Market Jumbo Brown Grade A Eggs, Smart Balance Original Buttery Spread, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Hellmann's Real Mayonnaise, Subway 12" Turkey Breast, Boar's Head American Cheese Loaf (Yellow & White), French's Honey Mustard, Red Onions, Frito-Lay Classic Potato Chips. Snacks/Other: Sugar in the Raw Brown Sugar, Bananas, Sunkist Navel Orange. more...
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3730 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 20 minutes, Sitting - 6 hours, Standing - 2 hours and 34 minutes, Walking (slow) - 2/mph - 14 minutes, Sleeping - 8 hours, Resting - 3 hours and 4 minutes, Cooking - 10 minutes, Washing Dishes - 8 minutes, Abdominal (Sit Ups) - 22 minutes, Grocery Shopping - 8 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.8 lb a week
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 Comments
Wow! Just make sure you are dropping it in a healthy way, not over doing.
26 Jan 15 by member: jeannieselby
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Thanks, I've turned into a gym rat doing about 2 hours a day. I played college football so I'm doing a modified I have to remember i'm 37 years old not a 21 year old running back workout lmao
01 Feb 15 by member: moses3rdeye
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