Vo2Max's Journal, 25 January 2015

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Weigh In record (no journal entry) for 25 January 2015

137.0 lb Lost so far: 2.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2015:

938 kcal

Fat: 24.00g | Prot: 41.04g | Carb: 146.31g. Lunch: Boiled Egg, Sweet Potato, Fried Battered Fish. Dinner: White Rice, Mango, Sweet Potato, Pork. Snacks/Other: Mango. more...

1688 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Vo2Max's Journal, 25 January 2015

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