Weigh In record (no journal entry) for 25 January 2015
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160.2 lb
Lost so far: 1.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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986 kcal
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Fat: 20.48g | Prot: 58.18g | Carb: 136.93g.
Breakfast: Bob's Red Mill Flaxseed Meal, Great Value Frozen Sweet Peas, Bananas, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Bottled Water. Lunch: Onions, Bell Peppers, Scrambled Tofu, Bragg Nutritional Yeast Seasoning, Liz_71 Homemade Tomato Soup, Homemade Whole Grain Pita Bread, Great Value Bottled Water. Dinner: Liz_71 Homemade Tomato Soup, Tangerine, Great Value Bottled Water, Vegetarian Like Beef Walnut Gluten(Kyong Weathersby Recipe) Yum!, Great Value In the Bag Steamable Vegetables - Broccoli Cuts. Snacks/Other: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Great Value Bottled Water, Toasted Cinnamon Chickpea Cereal. more...
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losing 0.4 lb a week
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 Comments
Good for you! Keep it up!
25 Jan 15 by member: Deb_N
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25 Jan 15 by member: Liz_71
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