Weigh In record (no journal entry) for 25 January 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1253 kcal
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Fat: 33.41g | Prot: 59.73g | Carb: 186.61g.
Breakfast: simple truth organic Milk (1% Lowfat with Added Vitamin A), General Mills Cheerios, Metamucil Sugar Free Metamucil, Orange Juice . Lunch: Cooked Green Cabbage, Beef Sloppy Joe (No Bun), Kroger Harvest Grain Multigrain Bread. Dinner: Kroger Harvest Grain Multigrain Bread, Really Raw Honey Raw Honey. Snacks/Other: Cantaloupe (Muskmelon). more...
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steady weight
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