protimap's Journal, 25 January 2015

119.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1845 kcal

Fat: 89.03g | Prot: 121.64g | Carb: 143.46g.   Breakfast: Tea with Milk and Sugar, Cooked Egg White, Soybeans (Mature Seeds, Sprouted), Extra Virgin Olive Oil, Whole Wheat Bread. Lunch: Whole Foods Market D'Anjou Pears, Hostess Chocolate Cup Cakes with Creamy Filling. Dinner: Green Leaf Lettuce, Cooked Bean Sprouts (from Fresh), Steamed Fish. Snacks/Other: Dry Roasted Peanuts (Without Salt), Whole Milk, Sweetgreen Yogurt. more...

2250 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...