Fleksnes's Journal, 25 January 2015

203.5 lb Lost so far: 1.5 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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3060 kcal

Fat: 104.51g | Prot: 298.56g | Carb: 244.86g.   Breakfast: Fast Whey Protein powder - Vanilla, Cod Liver Fish Oil, Boiled Egg, Havregryn , Raspberries, Blueberries, Bananas. Lunch: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Dinner: Scallions or Spring Onions, Extra Virgin Olive Oil, Almonds, Red Tomatoes (Canned), Olympus Yogurt Greco Autentico, Cooked Carrots, Polar Seafood Torskryggfile, Butter (Salted). Snacks/Other: Golden Delicious Apples, Den lille nøttefabrikken Store chilinøtter, Fast Whey Protein powder - Vanilla. more...

3751 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...