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Not sure 189.8 is my actual weight, because I have been weighing on a Taylor #7530 scale and it has jumped around enough to cause me to doubt it's accuracy. I ordered a new scale yesterday, an EatSmart Precision Plus Digital Bathroom Scale which had a very large percentage of very positive reviews. We will see.
I hope the 189.8 is close to correct because that would put me on track of getting to my next "minor goal" of 179 lbs in about 3 +/- weeks. I can do that.
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189.8 lb
Lost so far: 28.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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losing 3.0 lb a week
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