chuck2004's Journal, 25 January 2015

181.2 lb Lost so far: 23.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 84.88g | Prot: 131.68g | Carb: 251.80g.   Breakfast: Good Karma Flax Milk, Bananas, Post Honey Bunches of Oats with Almonds. Lunch: Nancy's Petite Quiche Lorraine Appetizers, Outback Steakhouse Grilled Asparagus, O'Doul's Non Alcoholic Beer, Butter, Whole Wheat Bread, Marie's Caesar Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Spinach Feta Chicken. Dinner: Publix Hotdog Buns, Cooked Turnip (from Fresh), Cottage Cheese (Lowfat 2% Milkfat) , Strawberries, Kraft American Cheese Slice, Foster Farms Italian Style Turkey Meatballs. Snacks/Other: Ocean Spray Whole Berry Cranberry Sauce, Fage Total 0% Greek Yogurt. more...

2101 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 1 hour, Driving - 30 minutes, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...