Weigh In record (no journal entry) for 25 January 2015
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209.2 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2015:
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1567 kcal
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Fat: 34.52g | Prot: 95.20g | Carb: 197.10g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Skinkeost 18% 15g Kavli, Tomato 110g, Tunafisk i vann First price 170g, Wasa Husman, Tomatbønner Eldorado 100g. Dinner: Spaghetti Fullkorn Sopps 100g, Tomatbønner Eldorado 100g, stabbur-makrell 25g. Snacks/Other: Skinkeost 18% 15g Kavli, Wasa Husman. more...
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2511 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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