Weigh In record (no journal entry) for 25 January 2015
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243.4 lb
Lost so far: 67.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1357 kcal
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Fat: 51.72g | Prot: 78.35g | Carb: 139.21g.
Breakfast: Chicken Breast, Onions, Edam Cheese, White Bread, Margarine. Dinner: Sliced Ham, Bread Crumbs. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Sliced Ham, Margarine, White Bread. more...
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3134 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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