Alnona's Journal, 24 January 2015

My punching bag is up. Had my husband hitting it. My arms are sore but that's what I get for being lazy and being naughty. Tomorrow will be better. Thanks for listening.

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1314 kcal

Fat: 45.63g | Prot: 56.72g | Carb: 169.39g.   Breakfast: 1% Fat Milk, Evol oat revolution - flaxseed, International Delight Almond Joy Coffee Creamer, Coffee. Lunch: Coffee with Milk, Tribe Roasted Garlic Hummus, Raw Vegetable. Dinner: Bacardi Dragon Berry Rum, Ocean Spray Diet Cranberry Spray Juice, Lean Cuisine Culinary Collection Spinach Artichoke Ravioli, Raw Vegetable, Chicken Meat and Skin (Roasting). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), General Mills Lucky Charms Cereal, Wish-Bone Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. more...

4809 kcal

Activities & Exercise: Heavy Bag - 30 minutes, Step Cardio - 10 minutes, Snow Shoveling - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Shopping - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...