Weigh In record (no journal entry) for 24 January 2015
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192.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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2246 kcal
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Fat: 125.88g | Prot: 80.43g | Carb: 204.91g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache. Dinner: Romano's Macaroni Grill Pasta Milano (Dinner). Snacks/Other: Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Cheese Slices, Flour Tortilla, Chocolate Covered Almonds. more...
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gaining 1.9 lb a week
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