vidgro's Journal, 24 January 2015

190.7 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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3438 kcal

Fat: 119.47g | Prot: 71.69g | Carb: 511.78g.   Breakfast: Ryvita Dark Rye Crackers, Jam Preserves. Lunch: Lettuce Salad with Assorted Vegetables, White Rice (Long-Grain, Cooked), Pastry filled with Potatoes and Peas (Fried). Dinner: Ciabatta, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Cheesecake Factory Brown Bread, Crisps, Dempster's Malt Bread. more...

2525 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...