Weigh In record (no journal entry) for 24 January 2015
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275.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1434 kcal
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Fat: 81.83g | Prot: 135.96g | Carb: 48.39g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Baby Spinach, Eggplant, Kirkland Signature kirkland signature ground beef 88/12, Sweet Potato. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Kirkland signature Fish Oil Omega 3 (Kirkland Signature). more...
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losing 9.3 lb a week
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