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16.4% Body Fat; 57.6% Water Mass; 26% Muscle Mass
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149.8 lb
Lost so far: 3.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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549 kcal
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Fat: 21.30g | Prot: 23.22g | Carb: 63.40g.
Breakfast: Fuji Apples, Xtreme Wellness High Fiber Low Carb Tortilla, Egg, Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Truffles. more...
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losing 2.6 lb a week
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