Jkat's Journal, 24 January 2015

Weigh In record (no journal entry) for 24 January 2015
160.8 lb Lost so far: 9.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2015:
660 kcal Fat: 14.56g | Prot: 25.21g | Carb: 120.21g.   Breakfast: Grapefruit, Banquet Brown 'n Serve Turkey Sausage Links, Coffee, Jams, Preserves, Marmalades (Low Sugar), Thomas' Original English Muffins, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Fit & Active Sour Cream & Onion Flavor Cracker Crisps, Cucumber (Peeled), Tomatoes, Mozzarella Cheese (Part Skim Milk), Lettuce, Flatout Light Original Flatbread. Snacks/Other: Green Giant Baby Cut Carrots, Ocean Spray Light Cranberry Juice Cocktail. more...
losing 3.9 lb a week

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