HermanGlotz1959's Journal, 24 January 2015

331.0 lb Lost so far: 31.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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190 kcal

Fat: 5.00g | Prot: 2.00g | Carb: 34.00g.   Breakfast: Kashi Blackberry Graham Soft-Baked Cereal Bar, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. more...

3720 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...