drchele's Journal, 24 January 2015

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 100.00g | Prot: 98.00g | Carb: 229.00g.   Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Fatburger Chili Cup, BJ's Restaurant & Brewhouse Wedge Salad. Dinner: TGI Friday's Plain French Fries, Wingstop Hot Wings. Snacks/Other: Starbucks Tazo Chai Tea Latte (Grande), Publix Red Seedless Grapes, Snak Club Raw Almonds. more...

1958 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Running - 6/mph - 19 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...